Protein in 90 Lean Ground Beef

Beefiness, raw, 90% lean meat / 10% fat, ground
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Diet Facts Portion Size 113 1000 Amount Per Portion 199 Calories % Daily Value * Total Fat 11g 14 %    Saturated Fat four.4g 22 % Cholesterol 73mg 24 % Sodium 75mg iii % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 23g 46 % Vitamin D 0.1mcg 0 % Calcium 14mg i % Fe 2.5mg 14 % Potassium 363mg viii % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for full general nutrition communication.		Share past URL Add to comparing ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: depression carb
Beef, raw, 90% lean meat / x% fat, ground diet facts and analysis per 4 oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE iv.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.047 mg 4 % Riboflavin [Vitamin B2] 0.171 mg xiii % Niacin [Vitamin B3] 5.731 mg 36 % Pantothenic acid [Vitamin B5] 0.679 mg 14 % Vitamin B6 0.417 mg 25 % Vitamin B12 [Cobalamin] two.50 mcg 104 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 6.78 mcg 2 %   Folate, nutrient 6.78 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acrid] 0.0 mg 0 % Vitamin D 0.xi mcg ane %   Vitamin D3 0.eleven mcg Vitamin E (alpha-tocopherol) 0.19 mg i %   Vitamin E, added 0.00 mg   Tocopherol, blastoff 0.19 mg Vitamin K 0.9 mcg ane %   Vitamin K1 [Phylloquinone] 0.9 mcg Betaine 8.9 mg Choline 74.7 mg xiv % Minerals Food Corporeality DV Calcium, Ca thirteen.56 mg 1 % Copper, Cu 0.08 mg ix % Iron, Fe 2.53 mg 14 % Magnesium, Mg 22.60 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 207.92 mg 17 % Potassium, G 362.73 mg 8 % Selenium, Se 18.76 mcg 34 % Sodium, Na 74.58 mg 3 % Zinc, Zn v.41 mg 49 % Proteins and Aminoacids Nutrient Amount DV Protein 22.lx g 45 %   Alanine 1.416 g   Arginine ane.471 yard   Aspartic acid 2.036 g   Cystine 0.233 g   Glutamic acid three.390 g   Glycine 1.535 g   Histidine 0.735 thousand 64 %   Hydroxyproline 0.307 1000   Isoleucine 1.000 g 64 %   Leucine 1.763 k 51 %   Lysine 1.874 thou lx %   Methionine 0.582 g   Phenylalanine 0.883 k   Proline 1.153 chiliad   Serine 0.905 yard   Threonine 0.876 g 54 %   Tryptophan 0.115 g 28 %   Tyrosine 0.696 g   Valine 1.111 chiliad 57 %   Phenylalanine + Tyrosine 1.579 g 59 %   Methionine + Cysteine 0.582 g 38 %		Carbohydrates Nutrient Corporeality DV Carbohydrate 0.00 chiliad 0 %   Fiber 0.00 g 0 %   Sugars 0.00 chiliad   Net carbs 0 grand Fats and Fatty Acids Omega-3 Omega-6 Omega-six / Omega-iii ratio 0.04 g 0.01 m 0.25 Nutrient Amount DV Fatty 11.300 g xiv %   Saturated fat acids 4.438 g 22 %     Butanoic acid 0.000 g     Decanoic acrid 0.000 g     Dodecanoic acrid 0.009 m     Eicosanoic acrid 0.012 yard     Heptadecanoic acrid 0.122 g     Hexadecanoic acid 2.449 one thousand     Hexanoic acid 0.000 g     Octadecanoic acrid 1.481 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.052 g     Tetradecanoic acrid 0.312 g   Monounsaturated fatty acids 4.739 g     Docosenoic acid 0.000 grand     Eicosenoic acrid 0.036 g     Heptadecenoic acid 0.078 g     Hexadecenoic acid 0.389 g     Octadecenoic acid 4.328 g     Tetradecenoic acid 0.079 thou     Trans-octadecenoic acid 0.610 g   Polyunsaturated fatty acids 0.390 grand     α-linolenic acid north-3 (ALA) 0.04 g     γ-linolenic acrid n-half dozen (GLA) 0.01 one thousand     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic north-three acid (DPA) 0.000 one thousand     Eicosapentaenoic north-iii acid (EPA) 0.000 g     Eicosatetraenoic acid 0.040 one thousand     Octadecadienoic acrid 0.297 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.052 yard   Fatty acids, total trans 0.610 g     Fatty acids, total trans-monoenoic 0.610 thousand Sterols Nutrient Corporeality DV Cholesterol 73.45 mg 24 % Other Food Amount DV Alcohol, ethyl 0.0 g Ash 1.11 g Caffeine 0.00 mg Theobromine 0.00 mg Water 78.48 thou
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Beef, raw, 90% lean meat / 10% fat, ground contains 199 calories per 113 g serving. This serving contains 11 thousand of fat, 23 thou of protein and 0 one thousand of carbohydrate. The latter is 0 g sugar and 0 chiliad of dietary fiber, the rest is complex sugar. Beef, raw, 90% lean meat / x% fat, ground contains 4.4 g of saturated fat and 73 mg of cholesterol per serving. 113 chiliad of Beef, raw, 90% lean meat / 10% fat, footing contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D equally well as two.53 mg of iron, 13.56 mg of calcium and 363 mg of potassium. Beef, raw, xc% lean meat / 10% fat, ground belong to 'Beefiness Products' food category.
Food backdrop Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_90%25_lean_meat_%252F_10%25_fat,_ground_nutritional_value.html

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